Warning: session_start(): open(/opt/alt/php80/var/lib/php/session/sess_rv608bgg7johpdql79cisomeel, O_RDWR) failed: Disk quota exceeded (122) in /home/jnad28npg6lh/public_html/wp-content/plugins/popup-with-fancybox/popup-with-fancybox.php on line 34

Warning: session_start(): Failed to read session data: files (path: /opt/alt/php80/var/lib/php/session) in /home/jnad28npg6lh/public_html/wp-content/plugins/popup-with-fancybox/popup-with-fancybox.php on line 34
How to increase dopamine in the brain - My site

Sign up to start your Free Nutrition & Workout Plan learning the steps to reach your goal

    How to increase dopamine in the brain

    How to increase dopamine in the brain

    How to increase dopamine in the brain

    What is dopamine?


    Dopamine is a neurotransmitter. It controls the pleasure of the brain bringing happiness joy emotion responses. Dopamine levels can fall due to poor nutrition and lack of sleep stress in a depression mood swings cravings drugs and more. If you’re struggling with depression you will want to increase dopamine levels.


    How to increase your dopamine levels naturally:


    1. Exercise

    Exercise helps relieve stress increase productivity and increase dopamine levels. So keep your body active.


    1. Music

    listen to music you love help you in a good mood. Music has therapy and can increase your dopamine levels temporarily choir listening to it.


    1. Be creative

    Being creative is a way to naturally increase your dopamine levels. It helps you feel good achieve goals and be inspired. When artists become focused and start getting a flow dopamine is a brain chemical that allows a person to achieve a flow state so being creative and in this sense of productivity can help.


    If you like it please leave a comment and share for others!

    Screen Shot 2016-03-19 at 3.50.36 PM

    Screen Shot 2016-03-19 at 3.50.30 PM

    Screen Shot 2016-03-19 at 3.50.16 PMScreen Shot 2016-03-19 at 3.50.09 PMScreen Shot 2016-03-19 at 3.49.56 PMScreen Shot 2016-03-19 at 3.49.48 PMScreen Shot 2016-03-19 at 3.49.36 PM

    Leave a Reply

    Your email address will not be published. Required fields are marked *