What is dopamine?
Dopamine is a neurotransmitter. It controls the pleasure of the brain bringing happiness joy emotion responses. Dopamine levels can fall due to poor nutrition and lack of sleep stress in a depression mood swings cravings drugs and more. If you’re struggling with depression you will want to increase dopamine levels.
Exercise helps relieve stress increase productivity and increase dopamine levels. So keep your body active.
listen to music you love help you in a good mood. Music has therapy and can increase your dopamine levels temporarily choir listening to it.
Being creative is a way to naturally increase your dopamine levels. It helps you feel good achieve goals and be inspired. When artists become focused and start getting a flow dopamine is a brain chemical that allows a person to achieve a flow state so being creative and in this sense of productivity can help.
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