Parsley
Parsley is an herb from the Mediterranean region. It includes many nutrition of value. This known to help strengthen the immune system. Vitamin a which it contains also helps protect the surface of the eyes and keeps them moist. Foods rich in beta-carotene such as spinach carrots also help with this.
Parsley also contains lutein and zeaxanthin in which are compounds that worked to erase I damage caused by environmental sources such as UV radiation. It is known to reduce the risk of cataracts.
Juice it put in soups solids tacos and more for toppings. Cataracts is caused when the protein in the eye clumps together and forms a cloud over the lens. Gunter Vitas is an infection caused by a virus or bacteria which causes eyes become sore and red. Glaucoma is a condition where the high damages and worsened over time. Makes you juice consistently parsley in your diet to help her find this in any eye issues. The good thing is is you can make them better by just taking a simple herb.
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