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• 1 young Thai Coconut
• 1 cup frozen strawberries
• 1 1/2 cups water
• 1 cup frozen mango
• 1 tablespoon hemp seeds
• 1/2 cup frozen blueberries
• 2 teaspoons spirulina
• 1 tablespoon flax seeds
• 1 tablespoon chia seeds
• 2 sprigs fresh mint

1. Put coconut, coconut water and water in blender and blend until smooth.
2. Add all ingredients and blend into a smoothie

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