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The Booty: It’s Not Just Great to Look At

The Booty: It’s Not Just Great to Look At By: Daniel C. Shipman   If you don’t know that having a large butt is the trend these days, then I don’t know what rock you just crawled out from under butt get with the times.   The gluteus maximus (your

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20 Minutes to Better Health with HITT

20 Minutes to Better Health with HITT We’re busy people. Between jobs, families, friends, pets, school and chores, there is often very little time-left over. What time there is feels precious and is not to be wasted. Luckily, you don’t need to spend hours in the gym to reap the

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3 Core Exercises You Should Be Doing

3 Core Exercises You Should Be Doing!   Crunches, Planks, Crunches, Side Planks, Cable Crunches, and …. Yeah just stop.   We need to be more in control of our core to build a better body.   Our core is made to hold our torso up along with transfer power

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Arm Workout

Author: Chelsea Marie Click here to contact Chelsea If you are interested in reaching your health goal, contact me, follow Find Yourself Healthy on social media, join our email subscription, and group for support.  

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Yoga Practice

  Author: Chelsea Marie Click here to contact Chelsea If you are interested in reaching your health goal, contact me, follow Find Yourself Healthy on social media, join our email subscription, and group for support.  

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Core Workout

Author: Chelsea Marie Click here to contact Chelsea If you are interested in reaching your health goal, contact me, follow Find Yourself Healthy on social media, join our email subscription, and group for support.  

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Kettle Time
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Core Workout Challenge
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Cardio Walk Workout
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