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Brittanys feeling great!

  Brittanys feeling great! What a healthy transformation!

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  Down 18lbs and still working hard! Congrats Melody Keep Working!

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13lbs in 1 month!

  13lbs in 1 month, down 2 sizes! Great work goes to Maggie!

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Betsy has lost 6inches

Betsy is feeling great and making improvements so far she has lost 6inches

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Food Calorie Chart

Food Calories to track what you are eating

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Portion size rules

Portion size rules to follow when your eating and wanting to loose weight

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List of Metabolism Boosting Foods

List of Metabolism Boosting Foods to help loose weight

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Good vs Bad Carbs

Which carbs are good for you and which are bad? This answers it all…

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Remedies for weight loss flab

P.S. – If you like this post, feel free comment down below and/or share on Facebook. Have questions and want to connect? Add me on Facebook then shoot me a message: http://www.Facebook.com/findyourselfhealthy Suggested Articles: 1. What is the Nervous System for 2. Muscle Imbalances need fixed Author: Chelsea Marie Click

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