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What happens when you drink Coca-Cola

What happens when you drink Coca-Cola ? It amazes me how many people still put Coca-Cola or other sodas in their body. 1.9 billion bottles of Coca-Cola are consumed worldwide every day. Coca-Cola contains a high amount of corn syrup making it one of the highest calorie sources in the

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The Booty: It’s Not Just Great to Look At

The Booty: It’s Not Just Great to Look At By: Daniel C. Shipman   If you don’t know that having a large butt is the trend these days, then I don’t know what rock you just crawled out from under butt get with the times.   The gluteus maximus (your

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3 Core Exercises You Should Be Doing

3 Core Exercises You Should Be Doing!   Crunches, Planks, Crunches, Side Planks, Cable Crunches, and …. Yeah just stop.   We need to be more in control of our core to build a better body.   Our core is made to hold our torso up along with transfer power

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Kettle Time
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Suspension Trainer Workout
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Stability Ball Challenge Workout
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TRX Workout

  Author: Chelsea Marie Click here to contact Chelsea If you are interested in reaching your health goal, contact me, follow Find Yourself Healthy on social media, join our email subscription, and group for support.  

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TRX Leg Day

  Author: Chelsea Marie Click here to contact Chelsea If you are interested in reaching your health goal, contact me, follow Find Yourself Healthy on social media, join our email subscription, and group for support.  

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Full Body Strength

Author: Chelsea Marie Click here to contact Chelsea If you are interested in reaching your health goal, contact me, follow Find Yourself Healthy on social media, join our email subscription, and group for support.  

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