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13lbs in 1 month!

  13lbs in 1 month, down 2 sizes! Great work goes to Maggie!

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Slimming down with 3 months

  Slimming down with 3 months of work!

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Betsy has lost 6inches

Betsy is feeling great and making improvements so far she has lost 6inches

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Down 6 sizes!

  Down 6 Sizes and Still Working! What a Transformation!

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Simplify and Achieve

Have you ever found yourself talking yourself out of something amazing before you’ve even begun? I’ve watched clients talk themselves in and out of a million scenarios before ever getting started. Why? Because in their heads they’ve built the task up to be even bigger, harder and scarier than it

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How and why to Become a Mindful Eater

The fast paced world we live in can make being healthy difficult in a myriad of ways. Finding time to shop, prepare and cook meals can be challenge enough but many of us are finding that we don’t even have the time to eat either.

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Smart Weight Loss

New year’s always bring an influx of people looking to turn a new leaf with a new year’s resolution. Giving up smoking, weight management, saving money, or generally improving our station all top the list of most popular yearly decision. Most people usually fail, they fail early or they fail

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Mental Gym

Mental wellbeing is imperative to a healthy and happy life, but most of us tend to skip out this part when we think of our health. Of course exercise is just as important, but the two are intrinsically linked; and you must have one in order to maintain the other.

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Health is a journey and experience

Health is a journey and experience…

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