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Sausage and Vegetables

  Sausage & Vegetables Ingredients: 4 oz of chicken or turkey sausage 1 cup of broccoli Instructions: Cook the sausage separate from the vegetables once both are done, combine.           P.S. – If you like this post, feel free comment down below and/or share on Facebook.

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Protein Salad

  Protein Salad 2 cups of spinach Turkey Garlic Herb Dressing Mix into a salad!   P.S. – If you like this post, feel free comment down below and/or share on Facebook. Have questions and want to connect? Add me on Facebook then shoot me a message: http://www.Facebook.com/findyourselfhealthy Suggested Articles:

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Chicken, Rice, & Vegetables

    Chicken, Rice, & Vegetables Ingredients: 5 oz of chicken ½ cup of rice 1 cup vegetables Mixed with Dressing Instructions: Cook the chicken in the oven. Cook the rice on the stove with water, once cooked add the vegetables and dressing cook. Then combine all together. P.S. –

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Turkey Salad, Avocado, Tomato

Turkey Salad, Avocado, Tomato, and Dressing Ingredients: Spinach Roma Tomato 1/4 cup of avocado Feta Cheese 4 oz Turkey Mix into a salad! P.S. – If you like this post, feel free comment down below and/or share on Facebook. Have questions and want to connect? Add me on Facebook then

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Spinach Wrap

  Spinach Wrap Spinach Wrap Ingredients Tomatoes 4 oz Turkey, Dressing ½ cup spinach Cucumbers Instructions: Lay out the spinach wrap, put on dressing, wrap it in cheese, tomatoes, deli turkey, and cucumbers.       P.S. – If you like this post, feel free comment down below and/or share

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Quinoa and Beans

Quinoa & Beans Ingredients: 1/2 cup of quinoa 1/4 cup black beans Tomatoes, Onion, Red Pepper, Spinach Dressing   P.S. – If you like this post, feel free comment down below and/or share on Facebook. Have questions and want to connect? Add me on Facebook then shoot me a message:

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QUINOA & VEGGIES

QUINOA & VEGGIES Ingredients: ¼ cup quinoa 1 Tbs grapeseed oil 1 Tbs red pepper flakes 1 clove garlic ¼ cup mushrooms ¼ cup zucchini 1 tsp fresh thyme Onion Instructions: Cook the quinoa is water. Cook the 1 Tbs red pepper flakes,1 clove garlic, ¼ cup mushrooms, ¼ cup

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SESAME CHICKEN SKEWERS

 SESAME CHICKEN SKEWERS Ingredients: 4-6oz lean chicken breast ¼ cup tamari 1 tsp grated ginger 2 Tbs sesame seeds 1 Tbs sesame oil 1 clove garlic Simmer with lime Instruction: Cook Chicken, once cook place them on stick cut up peaces. Grill them with the following ¼ cup tamari, 1

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Chicken Squash Zucchini

Chicken Squash Zucchini Ingredients: 1/2 Zucchini 1/2 Squash 4 oz Chicken Instruction: Cook Zucchini and Squash in a stir pan with coconut oil. Cook the chicken in the oven with olive oil, garlic, red pepper, and herb. P.S. – If you like this post, feel free comment down below and/or

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