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How Tai Chi Can Help You Maintain Better Health in Old Age

By: Jess Walter When we reach our later years, it is vitally important to try to stay healthy. Exercise plays an important part in maintaining optimum health as we reach our 60s and over. One of the best ways to stay healthy is engaging in regular physical activity, and there

How to get rid of dry eye syndrome

How to get rid of dry eye syndrome Do you have dry, red, itchy eye? Many people are fighting dry eye syndrome. Dry eye syndrome is when you do not produce enough tears. Causes of Dry Eye: Hormones Age Auto Immune Irritants in the air or dry air Staring at

The difference between humidifiers and diffusers

The difference between humidifiers and diffusers: Diffusers: Diffusers: If you are for aromatherapy. There are types of essential oil diffusers such as ultrasonic, heat, evaporated. Pros of Diffusers: purifying the air purifying enhancing the mood reducing bacteria elevating spirit Cons of diffusers price is high Ones with noise or lights

Chocolate Smoothie

Chocolate Smoothie Ingredients for chocolate smoothie: 1 scoop Chocolate Protein 2 Tbs. maca powder 1 tsp chia seeds 1 cup unsweetened coconut milk 1 frozen banana Instructions for chocolate smoothie: Blend

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