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How Tai Chi Can Help You Maintain Better Health in Old Age

By: Jess Walter When we reach our later years, it is vitally important to try to stay healthy. Exercise plays an important part in maintaining optimum health as we reach our 60s and over. One of the best ways to stay healthy is engaging in regular physical activity, and there

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Consistent work for a year

  A years work of consistent nutrition and exercise ! Congrats!

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Brittanys feeling great!

  Brittanys feeling great! What a healthy transformation!

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Green Pineapple Banana Juice

I absolutely love green juices! This one has fruit which is energizing for a nice green pump to the day! It is the Green Pineapple Banana Juice!     Ingredients for the Green Pineapple Banana Juice: 2 cups spinach 1 cup of banana 1 cup of pineapple 1 cup water

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Cranberry Ginger Orange Punch Drink

  Cranberry Ginger Orange Punch Drink Ingredients  1 12 0z of cranberries 6 cups water 1/3 cup agave 1″ piece of ginger 1 large orange   Steps: Put cranberries, half of the water, orange, and ginger into a blender or processor. Add remaining 4 cups water. Let steep in refrigerator

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Stress Release Bath

Stress Release Bath Had a stressful day? Time to relax, let it all go, and have YOU time! Take an espsons salt bath with natural essential oils to help relax you.   Whats the Stress Release Bath? Lavender, Eucalyptus, and Peppermint Bath: 4 cups Epsom Salts 1/2 teaspoon Lavender Essential

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Coconut Avocado Hair Mask

Coconut Avocado Hair Mask   Make your hair smooth, heal it, and moisturize it with this coconut avocado hair mask!     It’s easy to make and natural! Together avocado and coconut oil help make your hair soft, moisturized, and thicker.     Ingredients for Coconut Avocado Hair Mask :   1

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Cacao and Kaolin Clay Face Mask

How to make a cacao and Kaolin Clay Mask     Ingredients for Cacao and Kaolin Clay Mask: 1 tablespoon raw cacao powder 1 tablespoon Kaolin Powder Clay 1 tablespoon distilled green tea   Steps for Cacao and Kaolin Clay Mask: Put kaolin clay and cacao in a bowl and blend/

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Almera went down 8lbs

  Almera went down 8lbs in no time! Congratulations!

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